Luminous skin starts from within: How your gut health impacts your complexion
We spend billions of dollars on skincare products every year, hoping to achieve that dewy, radiant glow. But what if the secret to clear, vibrant skin isn’t in what we put on our bodies, but what we put inside them? The bacteria in your gut play a massive role in the health of your skin, influencing everything from acne to inflammation. When your gut is happy, your skin follows suit.
The gut-skin connection
Your body is home to trillions of bacteria, both inside and out. Your gut microbiome, the collection of bacteria, fungi, and other microorganisms living in your digestive tract, directly impacts the bacteria on your skin.
When your gut bacteria are balanced, they help regulate inflammation, boost your immune system, and aid in detoxification. But when your gut is out of whack due to poor diet, stress, or environmental toxins, it can lead to skin issues like breakouts, eczema, rosacea, and dullness.
Prebiotics, probiotics, and the power of lemon balm
To cultivate a thriving gut microbiome, you need a mix of prebiotics (Fiber-rich foods that feed good bacteria) and probiotics (Live beneficial bacteria). Fermented foods like sauerkraut, kimchi, and Miso are probiotic powerhouses, while foods like garlic, onions, and bananas provide essential prebiotic fiber.
Lemon balm, a lesser-known hero in gut health, helps support digestion, reduces bloating, and flushes toxins from the liver. A sluggish liver can struggle to filter out toxins, leading to skin congestion and breakouts. Drinking lemon balm tea can be a simple yet powerful way to enhance liver function.
The lymphatic system
The lymphatic system is crucial to skin health. It’s responsible for clearing out waste, toxins, and excess fluids. When it becomes sluggish, toxins build up, leading to puffiness, inflammation, and acne.
Unlike the circulatory system, which has a heart to pump blood, the lymphatic system relies on movement to function properly. Dry brushing, tapping, rebounding (Jumping on a mini-trampoline), running, and staying hydrated all help keep lymph flowing smoothly.
5 small changes for a healthy gut and radiant skin
- Eat fermented foods daily – Incorporate probiotic-rich foods like Sauerkraut, yogurt, or miso into your meals.
- Boost prebiotic intake – Add fiber-rich foods like bananas, apples, flaxseeds, radish leaves, and dandelion greens, which are beneficial for gut bacteria.
- Drink lemon balm tea – Supports liver detox and digestion. Also strips heavy metals from body
- Move your body and hydrate – Exercise and or walk daily. This stimulates the lymphatic system, and water helps clear toxins.
- Look at what you’re putting on your skin – The skin is the body’s largest organ. Everything we put onto our skin, we absorb into the body
Our thoughts…
If you want glowing skin, start from the inside out.
At Bodhi By Burton, we believe in a holistic approach. Beautiful skin isn’t just about what you put on it but also how you care for your body overall. While nourishing your gut, supporting your liver, and keeping your lymphatic system moving all play a role in skin health, the right skincare can make all the difference. Our products are designed to work in harmony with your body, giving your skin the care it deserves for a natural, healthy glow.
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